Some people are blessed with smooth healthy radiant skin while others have to literally work to achieve such a complexion. The beauty industry is filled with tones of topical solutions that promise to clear your skin and improve your complexion. However, very few people focus on the internal factor that contributes to skin health. As much as creams, serums and following a healthy diet can help your skin, sometimes that is not enough and this is where a good supplement comes in.
Your body needs a balance of nutrients to stay healthy Your skin is no different. Whether you are suffering from skin conditions such as acne or you just want to improve the generally appearance of your skin, here are 3 skin-friendly supplements that are helpful for radiant healthy skin.
Omega 3 fatty acids
Omega 3 fatty acids are good supplements. They promote skin health and can also help to support your overall health and well-being. Omega-3 can be found in various foods such as fish and flax seeds.
These fatty acids offer many skin benefits such as;
- Restoring damaged skin
- It is used to treat skin conditions such as acne, eczema, dermatitis and psoriasis.
- Reduce redness and contains anti-inflammatory properties.
Unless you eat a lot of fish and other omega-3 rich foods, an omega 3 supplement such as cod liver oil (which is one of the best sources of omega 3 fatty acids) will be a great alternative.
Zinc is a mineral that is key to many normal functions in the body. It is primarily used for immune support but is also, good for growth & development as well as brain function. In food, zinc can be found in beans, nuts, whole grains, lean meats and seeds.
Zinc is not typically thought of as a skin supplement but in reality, this mineral can have positive effects on the health of your skin. It assists with the metabolism of omega 3 fatty acids and is an important antioxidant and anti-inflammatory for the skin. For this reason, taking Zinc supplements can help to prevent or treat rashes, pimples, acne and other skin conditions. It is also known to aid in new cell growth, treat age-related skin damage and can heal and rejuvenate the skin.
Vitamin A also known as Retinol is commonly used in conventional skin treatments both topically and internally especially in regards to acne. Low levels of this vitamin has been associated with inflammation and acne. This vitamin is responsible for red-blood cell production, normal vision, healthy skin, immune system support among other things. It is also important for cell growth which is the reason it is one of the best skin supplements.
Although you may already be consuming vitamin A in food sources such as oranges, yellow fruits, sweet potatoes and leafy greens, true sources of Vitamin A comes from animal sources in meats like liver and kidney.
In order to get the benefits of vitamin A in regards to healthy skin, you need to incorporate vitamin A supplements along with vitamin A rich foods.
Some vitamin A benefits include;
- Minimizes appearance of wrinkles
- Helps exfoliate the skin
- Decreases sebum production
- Strengthens the dermis
- Is useful for treating and preventing skin conditions such as rosacea, keratosis pilaris, acne and more.
Disclaimer! Please consult with your doctor first before taking any supplements