Probably the most overlooked and skipped aspect of a workout, and daily routine. Stretching! Most people tend to squeeze in a short stretch before and after a workout, but what about when you wake up or right before bed? Or even at the office when you just need that little extra boost? Or before you have a roll about the sack with your significant other? These are all times when stretching is just what the doctor would prescribe. If you are still unsure as to why you should stretch, read on and see the benefits that come with stretching.
Stretching works to loosen muscles, and increase mobility and flexibility as they are in motion. Tense muscles tend to not be adapted to stretching hence strenuous motion can result in injuries. It is why trainers always work a stretch into a fitness regimen before and after workouts. After your stretch, bear in mind that you need to avoid these workout and post workout mistakes to maximize your results. Click here
Tension often brought on by physical tension usually results in other problems such as mental and emotional stress. Stretching works to remove this tension and reduce not only physical but also emotional and mental stress. A good stretch session in between your daily work is something that could greatly not only improve your mood, but also lessen your fatigue.
A Better Sex Life
A better sex life is something we all could use in our lives, and stretching is one of the things that can improve your bedroom performance greatly. In time, stretching improves one’s flexibility and reduces physical fatigue thus allowing a person a wide range of motion and better stamina and performance. Add on to the fact that stretching improves your mood, a pre-coital stretch should become a staple!
When you work your muscles, you are increasing blood flow to your joints and tissues. This allows for waste products in tissues to be carried away, and for the tissues and joints to receive vital nutrients.
The more you continually stretch , over time your muscles loosen up and allow for an improved posture as the body responds particularly the back, neck and shoulder muscles.
‘Avoid These Workout and Post Workout Mistakes To Maximize Your Results’ by clicking here