We all live for a seedy affair and I’m not just talking about of the scandalous variety. I am talking about the plant-based all-natural affair. The one that sheds off the facial years and sheds off the waistline. Seeds are widely known to be great sources of nutrients, and I have narrowed them all to these five must haves.
This nutty food source is considered one of the most nutritious superfoods and a great source of antioxidants, protein and essential fatty oils by containing both Omega-3 and Omega-6.
A great source of Omega-3 essential fatty acids, fiber and liganes, a compound known to have both estrogen and antioxidant properties, this is one superfood to stock up on.
Loaded in fiber, vitamins, minerals and antioxidants, as well as oleic acid which help support balanced levels of cholesterol.
Without stripping the skin of its natural moisture, chia have skin benefits that include removing of oil buildup. They also strengthen cell membranes because of the antioxidants and Omega-3 fatty oils they have.
Sesame help strengthen the immune system and detoxify the body. This is beacause they are rich in essential vitamins and minerals including magnesium, calcium and zinc, as well as a great source of essential fats and Omega-3.