This superfood is characterized as a crunchy yet buttery textured edible seeds of the female pine plant. Pine nuts are often toasted before consumption, or can be substituted and be used an oil. They are rich in plant-based nutrients, essential minerals and fatty acids. It is no wonder these nuts are good for you.
Why Pine Nuts?
Pine nuts are a great source fatty acids including oleic acid which is essential in maintaining healthy cholesterol levels. They curb appetite and promote weight loss through its essential fatty acid, pinolenic acid (Omega-3 fat).
Like most other nuts, this superfood is rich in vitamin E, that helps maintain the integrity of the skin and mucosa cell membranes. They additionally boost immunity. This is due to the fact that they are a rich source of vitamin B-complex group, and healthy minerals including manganese.
One of the most widely known benefits of pine nuts is their use in gluten-free food products. Such products are a healthier alternative for people with wheat allergies or celiac disease.
A lover of nuts, then click here to indulge your nutty love.