matcha

Matcha: The New Coffee?

Throughout the past year, matcha has become a new obsession gaining recognition among celebrities as the new diet must-have. It is widely known as the healthier alternative to coffee – it gives the same kick the brew staple does, with just some added benefits. What is this new powerhouse and why should you be drinking it? Scroll down and find out!

What is it?

matcha powder
Credit: Organic Newsroom

Matcha are the leaves of green tea that have been grown and processed into a fine ground powder.

Why is it good for you?

Packed with up to three times as much caffeine, matcha gives the same boost as a brewed cup of coffee. The added benefit is that it does not come with the drowsy crash you often get with coffee.

matcha latte
Credit: Pixabay

It is rich in antioxidants called polyphenols which are associated with protection against heart disease and cancer, blood sugar regulation and anti-aging properties.

matcha drink
Credit: Epic Matcha

Matcha aids in weight loss and relaxation. The stress hormone, cortisol increases appetite and belly fat. On the other hand, matcha curbs impulsive eating, reduces blood pressure and inflammation. In addition, it also relaxes the mind and body.

How to take it?

matcha bowl
Credit: Rebel Recipes

Matcha can either be used as a brew and hence serves as tea or a latte or either,  it can be part of a pre-workout smoothie drink or bowl for that added kick

Be it sweet or savory, chefs incorporate it in their dishes. As you can see, the options are endless! Beware, it has a strong taste and it is advisable to use sweeteners.

Looking for more other healthy foods to incorporate into your diet, and that can equally work well with this superfood, then read all about acai and maca root.

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  • Jeniffer Anyango

    Thank you @lysamagazine for this article now I know about matcha and all its benefits

  • Georgina Giathi

    Can’t wait to give matcha a try and hopefully incorporate it in my evening drinks. Now that I know of all its goodness, it is almost impossible not to try it out!

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