Good For You: Pine Nuts

Pine nuts are rich in plant-based nutrients, essential minerals and fatty acids, it’s no wonder these nuts are good for you. By Awelst

A Seedy Affair: Five Seeds You Should Add To Your Diet

Seeds are not only a great source of nutrients, but these narrowed down five seeds are a must have for any one who is looking for a healthy... By Awelst

Matcha: The New Coffee?

It is widely known as the healthier alternative to coffee, giving the same kick the brew staple does, with just some added benefits. So what is this new... By Awelst

Nutters For These Three Nuts!

These three types of nuts are a must have in your pantry. By Awelst

Simple 5 Minute Workout

Not only do you not have to spend additional gym fees, but you also get to sweat it out in the comfort of your home. By Awelst

Acai: The Beauty Berry

Don’t we just […] By Awelst

Fittest Woman In Kenya 2017: Winnie Okoth

I have faced so much discrimination where I’m told that lifting will make me masculine, that I won’t be able to give birth or the fact that I... By Awelst

Maca Root: Good For You & Your Sex Life!

This super-food has exploded in the social scene over the past couple of years and including it into your diet is pretty simple By Awelst

For The Newbie

It’s that fitness […] By Awelst

Africa Yoga Project: A Well-being Centre For All

With free Saturday yoga classes accumulating nearly 300 people, here is Africa Yoga Project, a community based centre that offers wellness services. By Anaya