Out with the old and in with the new is the motto of this year. We are saying goodbye to toxic lifestyle routines and introducing healthy changes that will bring focus and improvement to our lives. Adapting a new healthy lifestyle can be a challenge, and often times we find ourselves regressing back to our old routines that leave us exhausted, drained and struggling to keep up with the ever growing concrete jungle. Starting small is always key, and with these five simple hacks you will find your lifestyle improving significantly.
Wake Up Early
Waking up early is probably one of the oldest healthy lifestyle hacks. Not only does it set the tone for your entire day, but it allows you more time for work. Studies have shown that waking up early, after a good night’s sleep, make you more energetic to accomplish tasks at a faster pace. If you are not a morning person, setting a realistic wake up time is essential, and reduces your stress levels.
Adapting to both a morning and evening routine is one healthy lifestyle hack that will give you more time to yourself and keep you on track. Without routine equates to chaos. This leads to things becoming a stressful and jumbled mess. A solid morning routine allows for a healthy physical and mental well-being, which in turn improves your overall productivity.
Evening routines are often neglected. The exhaustion of a long day, rowdiness of a full house, and the chores that need to be handled make us side-step evening routines. Contrary to popular belief, an evening routine are an essential part of our lives. It allows you to go to bed with a clear mind, boost creative thinking, and improve sleep. All these transition into a smooth and productive morning. A healthy routine will translate to your body, with time your internal body clock will adapt to your set routine.
Meditation can be described as a practice that focus one’s attention to a single object in order to achieve a mentally clear and emotionally calm state. Though this healthy lifestyle hack is often skipped by most, it is highly beneficial. It has been shown to significantly reduce stress, improve concentration, increase self-awareness, and increase overall happiness of an individual. One of the main things to take note of, is that the results are not often instantaneous. Meditation requires discipline and consistency to see and experience the benefits.
Journaling is an ancient practice that had been done for years. From high level officials, to young teens, a large chunk of us have keep, or still keep a journal. This healthy lifestyle hack is key in removing mental blocks that hinder you from using all your brain power. Writing is a form of therapy that helps you boost your self-awareness. It allows you to better understand yourself, and the world around you. Keeping a journal is a great way of ensuring accountability of your goals, trends and growth.
Busy and chaotic schedules do not often allow time for a good read. We often find ourselves opting to guided books rather than some of our favorite fictional novels. One of the ways of incorporating reading material into a healthy lifestyle without the need to finish the novel, is by reading a set number of pages. Reading five to ten pages a day has proven to be a great source of mental stimulation, keeping the brain strong and healthy. In addition to increasing knowledge, reading improves analytical skills and contributes to memory improvement.